[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caroit.sk\/ako-si-udrzat-kondiciu\/#Article","mainEntityOfPage":"https:\/\/www.caroit.sk\/ako-si-udrzat-kondiciu\/","headline":"Ako si udr\u017ea\u0165 kond\u00edciu","name":"Ako si udr\u017ea\u0165 kond\u00edciu","description":"Kamar\u00e1ti ak\u00e9 \u0161patn\u00e9 po\u010dasie pr\u0161\u00ed n\u00e1m od r\u00e1na \u010dloveku sa nechce ni\u010d robi\u0165 no mus\u00ed nap\u00ed\u0161em v\u00e1m kr\u00e1tky pr\u00edbeh o \u0161porte ja som tak\u00fd milovn\u00edk \u0161portu ako je […]","datePublished":"2023-03-30","dateModified":"2023-03-30","author":{"@type":"Person","@id":"https:\/\/www.caroit.sk\/author\/#Person","name":"","url":"https:\/\/www.caroit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caroit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caroit.sk\/wp-content\/uploads\/download_10_10_10_10_10_10_10_10_10_10_2.jpg","url":"https:\/\/www.caroit.sk\/wp-content\/uploads\/download_10_10_10_10_10_10_10_10_10_10_2.jpg","height":0,"width":0},"url":"https:\/\/www.caroit.sk\/ako-si-udrzat-kondiciu\/","about":["\u0160port"],"wordCount":650,"articleBody":"Kamar\u00e1ti ak\u00e9 \u0161patn\u00e9 po\u010dasie pr\u0161\u00ed n\u00e1m od r\u00e1na \u010dloveku sa nechce ni\u010d robi\u0165 no mus\u00ed nap\u00ed\u0161em v\u00e1m kr\u00e1tky pr\u00edbeh o \u0161porte ja som tak\u00fd milovn\u00edk \u0161portu ako je napr\u00edklad joga, aerobik, beh jeden \u010das som chodila aj do fitnes centra ale nako\u013eko b\u00fdvame na dedine sa mi nechce chodi\u0165 m\u00e1m to od ruky aj \u010dasovo mi to nevych\u00e1dza d\u00e1 sa aj v doma cvi\u010di\u0165 m\u00e1m koleso na cvi\u010denie, fit loptu aj gumu a \u0161vihadlo sta\u010d\u00ed nie. Ja sa nem\u00f4\u017eem pozera\u0165 ako sa my\u00a0\u013eudia prejed\u00e1me do extr\u00e9mu nie\u010do hrozn\u00e9\u00a0\u013eudia ani v\u00e1hu nemaj\u00fa doma mysl\u00edm osobn\u00fa aby si kontrolovali hmotnos\u0165 niektor\u00fd v\u00e1\u017eia a to mlad\u00fd aj cez 80 kg je to zl\u00e9 len jedia a neh\u00fdbu sa. Jeden \u010das nie je to d\u00e1vno i\u0161la rel\u00e1cia Extr\u00e9mne premeny druh\u00e1 \u0161anca na \u017eivot chudli tam \u013eudia ale je smie\u0161ne \u017ee za rok tak ve\u013ea k\u00edl dali dolu \u017ee by stravou a pohybom smie\u0161ne ur\u010dite ich pchali liekmi na chudnutie a t\u00e1 plastick\u00e1 oper\u00e1cia tej slaninky \u010do mali po schudnut\u00ed des rad\u0161ej\u00a0 budem ma\u0165 cel\u00fd \u017eivot 48 kg a ma\u0165 spr\u00e1vne vyv\u00e1\u017een\u00fa stravu napr\u00edklad som s\u00edce vegetari\u00e1nka ale raz za pol roka hlavne v na jese\u0148 a zime si d\u00e1m ob\u010das m\u00e4so ale nemus\u00edm nem\u00e1m rada m\u00e4so ani som nikdy nejak nemala ho v l\u00e1ske vid\u00edm zmysel vo vegetari\u00e1nstvo alebo oddelenej strave. Dnes som robila po dlhej dobe bezlepkov\u00e9 makov\u00e9 dolky nepou\u017e\u00edvam be\u017en\u00fd cukor ale brezov\u00fd nako\u013eko je moja mama m\u00e1 cukrovku a cukor nie je ani trochu zdrav\u00fd \u013eudia ho jedia na kil\u00e1 hrozn\u00e9 ne\u010dudujem sa \u017ee maj\u00fa cukrovku, obezitu a podobne. \u013dudia sa sami r\u00fatia do za\u010darovan\u00e9ho kruhu chor\u00f4b vo ve\u013ekom pij\u00fa vi\u010f n\u00e1\u0161 sused nenaje sa a pije je alkoholik m\u00e1 \u00faplne spuchnut\u00e9 brucho \u010do poriadne neje len pije a je\u00a0mlad\u00fd \u010dlovek m\u00e1 51 rokov ja sa \u010dudujem \u017ee jeho \u017eena nezakro\u010dila ani deti m\u00e1 dve dospel\u00e9 maj\u00fa rodiny svoje dc\u00e9ra jeho m\u00e1 dc\u00e9rku ktor\u00e1 chod\u00ed do prv\u00e9ho ro\u010dn\u00edka na Z\u0160 a syn m\u00e1 mali\u010dk\u00e9 syna a zauj\u00edmav\u00e9 je to \u017ee nechaj\u00fa ho tak \u010falej pi\u0165 ako keby ni\u010d sa nedialo v pritom m\u00e1 siln\u00fa cukrovku trikr\u00e1t za de\u0148 je tabletky a e\u0161te aj inzul\u00edn si pich\u00e1 darmo m\u00f4\u017eu mu niektor\u00ed hovori\u0165 do du\u0161e nepom\u00f4\u017ee mu ni\u010d rad\u0161ej by som v jeho pr\u00edpade i\u0161la na lie\u010denie zmenila stravu cvi\u010dila ale to by musel o chcie\u0165 komu niet rady tomu nie pomoci ako sa hovor\u00ed.Ve\u013ek\u00fd po\u010det \u013eud\u00ed pije ja to nech\u00e1pem \u010do ich k tomu vedie v \u017eivote by som sa na tak\u00e9to nie\u010do nedala ve\u010f alkohol je metla \u013eudstva. Rad\u0161ej by sme sa mali stravova\u0165 spr\u00e1vne dostato\u010dne ma\u0165 fyzick\u00fa aktivitu nejes\u0165 zbyto\u010dne kvantum jedla maxim\u00e1lne dvakr\u00e1t za de\u0148 ve\u010dera\u0165 len nie\u010do \u013eah\u0161ie ja v\u00f4bec nave\u010deriam maxim\u00e1lne ob\u010das ovocie jablko, grep alebo ban\u00e1n raz za \u010das biely jogurt. Ve\u010f je epid\u00e9mia cukrovky ,obezity a podobne ve\u013emi zle sa \u013eudia stravuj\u00fa ako aj kamar\u00e1tka m\u00e1 44 r nie v\u00fd\u0161kovo je mal\u00e1 m\u00e1 nejak\u00fdch 160 a vy\u0161e 80 kg minimum pohybu a ve\u013ea jedla nech sa ne\u010duduje \u017ee nevl\u00e1dze sa h\u00fdba\u0165 ja ke\u010f m\u00e1m \u010das tak cvi\u010d\u00edm pravidelne alebo trikr\u00e1t do t\u00fd\u017ed\u0148a. pekn\u00fd\u00a0 zvy\u0161ok d\u0148a a pekn\u00fd v\u00edkend vid\u00edme sa v pondelok idem si urobi\u0165 poobed\u0148aj\u0161iu k\u00e1vi\u010dku potom pozera\u0165 n\u00e1kupn\u00e9 mania\u010dky a potom cvi\u010di\u0165.                                                                                                                                                                                                                                                                                                                                                                                                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