[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caroit.sk\/5-najdolezitejsich-vyzivovych-doplnkov-pri-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.caroit.sk\/5-najdolezitejsich-vyzivovych-doplnkov-pri-cviceni\/","headline":"5 najd\u00f4le\u017eitej\u0161\u00edch v\u00fd\u017eivov\u00fdch doplnkov pri cvi\u010den\u00ed","name":"5 najd\u00f4le\u017eitej\u0161\u00edch v\u00fd\u017eivov\u00fdch doplnkov pri cvi\u010den\u00ed","description":"Prote\u00edn S\u00a0t\u00fdmto n\u00e1zorom by rozhodne s\u00fahlasilo v\u00e4\u010d\u0161ina cvi\u010dencov. Pr\u00e1\u0161kov\u00fd prote\u00edn je skvel\u00fd doplnok, preto\u017ee poskytuje okam\u017eit\u00fa z\u00e1sobu bielkov\u00edn po cvi\u010den\u00ed. Srv\u00e1tkov\u00fd prote\u00edn sa v\u00a0kr\u00e1tkej dobe vstrebe do tela […]","datePublished":"2018-09-29","dateModified":"2018-09-29","author":{"@type":"Person","@id":"https:\/\/www.caroit.sk\/author\/#Person","name":"","url":"https:\/\/www.caroit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caroit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caroit.sk\/wp-content\/uploads\/img_a294162_w16635_t1543524681.jpg","url":"https:\/\/www.caroit.sk\/wp-content\/uploads\/img_a294162_w16635_t1543524681.jpg","height":0,"width":0},"url":"https:\/\/www.caroit.sk\/5-najdolezitejsich-vyzivovych-doplnkov-pri-cviceni\/","wordCount":398,"articleBody":"Prote\u00ednS\u00a0t\u00fdmto n\u00e1zorom by rozhodne s\u00fahlasilo v\u00e4\u010d\u0161ina cvi\u010dencov. Pr\u00e1\u0161kov\u00fd prote\u00edn je skvel\u00fd doplnok, preto\u017ee poskytuje okam\u017eit\u00fa z\u00e1sobu bielkov\u00edn po cvi\u010den\u00ed. Srv\u00e1tkov\u00fd prote\u00edn sa v\u00a0kr\u00e1tkej dobe vstrebe do tela a\u00a0poskytuje cvi\u010dencovi vysok\u00fa d\u00e1vku bielkov\u00edn po kvalitnom napumpovan\u00ed.Glutam\u00edn\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm doplnkom je glutam\u00edn. Jedn\u00e1 sa o\u00a0neesenci\u00e1lnu bielkovinu, ktor\u00e1 tlm\u00ed katabolizmus bielkov\u00edn a\u00a0zlep\u0161uje dus\u00edkov\u00fa bilanciu. Glutam\u00edn m\u00e1 ve\u013emi dobr\u00e9 ohlasy od svojich u\u017e\u00edvate\u013eov, ktor\u00fd po dlh\u0161om pou\u017e\u00edvan\u00ed si pochva\u013euj\u00fa zlep\u0161en\u00fa regener\u00e1ciu\u00a0 ktor\u00e1 je obzvl\u00e1\u0161\u0165 potrebn\u00e1 v\u00a0\u010dase di\u00e9ty, kv\u00f4li zn\u00ed\u017een\u00e9mu pr\u00edjmu sacharidov. Preto sa aj do di\u00e9ty odpor\u00fa\u010da konzumova\u0165 glutam\u00edn spolu s\u00a0in\u00fdmi doplnkami, ako napr\u00edklad prote\u00ednom.K\u013abov\u00e1 v\u00fd\u017eivaTento v\u00fd\u017eivov\u00fd doplnok nie je ako sa m\u00f4\u017ee na prv\u00fd poh\u013ead zda\u0165 ur\u010den\u00fd pre \u013eud\u00ed ktor\u00fd maj\u00fa probl\u00e9m s\u00a0k\u013abmi. K\u013abov\u00e1 v\u00fd\u017eiva v\u00a0sebe obsahuje rozli\u010dn\u00e9 druhy miner\u00e1lov a\u00a0v\u00e1pnika ktor\u00fd je potrebn\u00fd k\u00a0spr\u00e1vnej funkcii k\u013abov. Taktie\u017e sl\u00fa\u017ei ako ochrana proti zraneniam a\u00a0to t\u00fdm, \u017ee posil\u0148uje k\u013aby.Argin\u00ednJedn\u00e1 sa o\u00a0esenci\u00e1lnu aminokyselinu ktor\u00e1 je potrebn\u00e1 pre norm\u00e1lnu \u010dinnos\u0165 hypof\u00fdzy. Pri cvi\u010den\u00ed m\u00e1 dvojak\u00fd v\u00fdznam. Prv\u00fdm v\u00fdznamom je ten \u017ee m\u00e1 dobre nabudzovacie \u00fa\u010dinky ak je argin\u00edn u\u017eit\u00fd cca. 1 a\u017e 1 a\u00a0pol hodiny pred tr\u00e9ningom. Druh\u00fdm v\u00fdznamom argin\u00ednu je ten, \u017ee po\u010das tr\u00e9ningu podporuje roz\u0161irovanie ciev v\u00a0svaloch t\u00fdm p\u00e1dom zabezpe\u010duje lep\u0161ie prekrvovanie \u010do m\u00e1 za n\u00e1sledok lep\u0161ie napumpovanie svalov.Kreat\u00ednJe to organick\u00e1 kyselina ktor\u00e1 zabezpe\u010duje z\u00e1sobovanie svalov. Naj\u010dastej\u0161ie sa m\u00f4\u017eeme stretn\u00fa\u0165 s\u00a0monohydr\u00e1tom kreat\u00ednu. Tento kreat\u00edn napom\u00e1ha udr\u017eiava\u0165 optim\u00e1lnu hodnotu ATP ktor\u00e1 m\u00e1 v\u00fdznam okam\u017eitej energie pre svalov\u00fa \u010dinnos\u0165. Kreat\u00edn sa nach\u00e1dza aj v\u00a0jedle napr. v\u00a0ryb\u00e1ch no nie v\u00a0takom mno\u017estve ako sa nach\u00e1dza vo v\u00fd\u017eivov\u00fdch doplnkoch. Svojim u\u017e\u00edvate\u013eom kreat\u00edn s\u013eubuje zv\u00fd\u0161enie vytrvalosti pri tr\u00e9ningoch a\u00a0zv\u00fd\u0161enie fyzick\u00e9ho v\u00fdkonu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 najd\u00f4le\u017eitej\u0161\u00edch v\u00fd\u017eivov\u00fdch doplnkov pri cvi\u010den\u00ed","item":"https:\/\/www.caroit.sk\/5-najdolezitejsich-vyzivovych-doplnkov-pri-cviceni\/#breadcrumbitem"}]}]